There are a variety of different ocular vitamins and supplements available to help boost your eye health. They do this by preventing eye conditions caused by gradual degeneration and helping to keep your vision clear and accurate.

When choosing a multivitamin or supplement, the best thing to consider is whether it contains the nutrients best suited for helping your eyes to stay healthy. Look out for the following:

• Vitamin A and beta-carotene: Can help to improve visual acuity in dark conditions.

• Vitamin B: Helps to prevent vascular problems which can affect the retina. May also play a role in reducing the risk of macular degeneration.

• Vitamin C: As a powerful antioxidant, it can reduce the likelihood of cataracts.

• Vitamin D: A common vitamin that many people appear to be deficient in, vitamin D has been shown to help prevent the negative effects of macular degeneration.

• Vitamin E: Associated with a reduced risk of cataracts.

• Lutein and zeaxanthin: Carotenoids and macular pigments that have been found to offer a defence against macular degeneration.

• Omega-3 essential fatty acids: great for reducing dry eyes, these vitamins help to keep your eyes feeling comfortable and working to their full potential.

• Bioflavonoids: These help the body absorb vitamin C so that the benefits of antioxidants are even more effective.

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Eye Vitamins